Good afternoon to you. Today I'm going to talk to you about losing weight, in general, and as it applies to me. I shall start at the beginning...of this year, 2011. After having looked in the mirror and hating what I saw for a while, I finally decided to do something about it. Then, nearly a month later, I did something about it. I found I was not motivated enough to actually exercise at home. There were too many distractions and too many fun things I would much rather be doing than exercising while I was at home. I'd even purchased some home equipment. It is still doing its job of staying put and being heavy quite nicely. So, I joined a gym.
This gym, like most from what I hear, sets you up with a lipid profile test, body composition test, and a fitness test. What I saw in those results was stuff I already knew. I was overweight, out of shape, not getting hardly any exercise, and eating rather poorly. Armed with the knowledge of my own poor shape, I set out to change it following some of my own contrived advice, facts I'd learned, and great advice from the staff at the gym.
In part two, the changes.
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